10 Hidden Benefits of Playing Multiple Sports

The Benefits of Playing Multiple Sports Are Numerous!

Blog updated on June 8, 2022

After being involved in many sports over the years, and being an avid fan sports fan my entire life, I figured it would be good to look at some of the many benefits of playing multiple sports. Apart from the many well-documented health advantages, there are some social and psychological benefits of sports too.

I’m not a doctor or pretend to be one on the internet. Keep in mind that this article is written by a sports enthusiast. I’d strongly recommend everyone to consult a doctor before taking up a sport, especially if you haven’t been physically active lately. 

Generally speaking, you should be careful regarding physical exertion, start slow, and gradually increase the intensity as you get into shape to avoid injuries. 

10 Benefits of Playing Multiple Sports

1. Playing sports improves mood

Benefits of Playing Multiple Sports /Photo by form PxHere

Studies have shown that sporting activities can trigger happy chemicals that lift your mood and makes you feel happier. Exercise is a more important factor for participants in determining their levels of well-being than their financial situation, a study published in The Lancet by scientists at Yale and Oxford suggests. 

It showed that people who exercise tend to feel unhappy for 35 days a year, and nonactive participants felt unhappy for 53 days a year.

2. Emotional Benefits of Sports

There are many emotional benefits of sports. Most of us can say that we experience stress or anxiety on a daily basis. But did you know that studies have shown that physical activity involved in sports can lower these problems? According to the Harvard Medical School, exercise fights stress through both neurochemical and behavioral means.

Aerobic exercise lowers stress-inducing hormones, such as adrenaline and cortisol, while at the same time stimulating endorphins, which provide mood elevation and a general sense of well-being. Behavioral benefits of playing sports include better self-esteem as you lose weight and gain muscles, as well as more confidence, stamina, and energy.

Also read: 11 Simple Tricks To Reduce Anxiety

3. Reduces Body Fat

Controlling Body Fat Is One of The Important Benefits of Playing Multiple Sports

Playing sports is a great way to lose weight. According to the British Journal of Sports Medicine, exercises that involve short bursts of intense effort are the way to go. 

However, a lower-intensity workout will still work for those who can’t go too hard for whatever reason. According to British sports therapist and fitness writer, Katie Hiscock in her BBC article on fat-burning "Losing weight is a simple maths equation - you need to burn more calories than you consume each day.". Sports is one of the most fun ways to burn calories and lose weight!

You can read my article on How to Lose Belly Fat. Also, here is my recommended weight loss product.

Update: 30th August 2021

My mom and father managed to reduce their weight through a well-planned regime. Hint: they didn't diet or exercise! While my mom lost around 17.6 lbs. My dad lost 11 lbs. They are leaner, fitter, and happier now! Incredible, isn't it? 

Do let me know if you would like to know more about this by commenting below or writing back! 

4. Healthier Heart

Benefits of Playing Multiple Sports /Picture by Cristian Ferronato of Pixabay

Heart disease is the leading cause of death in the USA. The good news is that many studies have shown that playing sports can dramatically improve heart health and lower the chances of death from cardiovascular disease. 

A study by the British Journal of Sports Medicine showed that people who swam, or did aerobics (including dancing), or participated in racket sports (such as tennis, badminton, and squash) saw notable reductions in mortality rates for cardiovascular death. The reductions were 41% for swimming, 36% for aerobics, and 56% for racket sports.

5. Reduces Risk of Diabetes

Another great benefit of playing sports is that it reduces the risk of diabetes. The American Diabetes Association recommends combining aerobic activity and strength building in your fitness program to lower the risk of prediabetes and type 2 diabetes. It also helps in managing diabetes in general. 


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6. Playing Sports Lowers Blood Pressure

Controlled BP: One of The Benefits of Playing Multiple Sports

Regular aerobic activities are good for controlling or lowering your blood pressure, according to the Mayo Clinic. Aerobic sports include tennis, running, swimming, bicycling and more.

The US Department of Health and Human Services advises adults to aim for 50 to 300 minutes a week of moderate-intensity aerobic exercise. Alternatively, you can do 75 to 150 minutes a week of high-intensity aerobic exercise.

On a personal level, my dad measures his blood pressure regularly and he swears there’s nothing quite like sports for lowering it. Although he isn't into any active sports, he walks for half an hour on daily basis. He also happens to be an avid sports lover :)

7. Great Creative Outlet

Sports are fantastic for expressing yourself creatively. The freedom to go out there and be creative and competitive is unlike anything else. Whenever you get the itch to be creative, pick up a basketball and go to the court. Trust me, I have ADHD, and playing basketball helps me a great deal.

8. Improved Appearance

Benefits of Playing Multiple Sports /Picture by James Pope of Pixabay

Playing sports can help you to lose weight and build muscles. The more you use your muscles, the better your strength and endurance. Being physically active also helps with blood flow, which gives you a great complexion and a warm glow. Basically, play sports and look great!

9. Diverse Social Connections

People in sports clubs and teams come from different backgrounds, ages, and professions, but everyone is united by their love for the game. It’s a great way to meet new people. 

Also, if you ever need to find a lawyer, or accountant, or access local knowledge and get recommendations, your local sports club is a great place to start. Whenever I go to a new place, the first thing I do is look at the local sports scene to make new friends and contacts.

10. Playing Sports Promotes Teamwork

The benefits of Playing Multiple Sports Are Many!

Playing team sports is a great way to bond with people. It can create a deep sense of satisfaction when communication and cooperation come out on top. Teamwork can be a magical learning experience for children. 

It can also improve the morale and efficiency of an adult workgroup. Teams help in creating a deep sense of belonging and also help you to become a better person.

I hope, through this article, I've been able to elaborate on the hidden benefits of playing multiple sports emphatically. If you liked this article and found it useful. Please let me know by commenting below. You can also reach me through the mail.

Play a sport, any sport for a healthier you and a healthier world!

Till my next post,

Stay fit, stay happy!

You may also like:

5 Compelling Benefits of Sports For Your Child

10 Physical and Mental Benefits of Running You Never Knew

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